The Linden Method
Due to the developing nature of this website, without close review to the particulars of it, but based on the many prominent claims and endorsements found on their site, we’ve included here The Linden Method as a viable self-help option for you to consider.
Early opinion is there does seem to be a plethora of information here for you to peruse that may indeed help you to recover from Harm OCD. Where we would quibble is with the suggestion that you should “completely ignore” your disturbing thoughts – because if you could, you would! However, as such thoughts are easily ignored when your anxiety levels are normal, we would concur with sections like: “By undermining the anxiety that causes them and removing the anxiety, you can undermine and remove these unwanted thoughts – guaranteed”.
We like the use of the word “undermine”, we also like where he says that: “OCD is actually a SYMPTOM of their underlying anxiety and NOT a stand alone disorder. OCD cannot exist without underlying anxiety and it is this which fuels the disorder.” Yes, this all good, and so we would support any work that aims to reduce and remove the underlying anxiety and have no reason to doubt that Mr Charles Linden does indeed know how to do just that.
Added incentive may be the Linden Method comes with an unconditional money back guarantee for up to 12 months regardless of how much you use support or resources.
“My obsessive thoughts were really really scary. Mine manifested themselves as a fear of harming other people, especially my partner. I’d be terrified that I would actually put a knife in her. I would have all the thoughts and sensations and images in my head about it. It really only created further anxiety for me. Those were the worst obsessive thoughts I had, but they were horrible enough in themselves.
I discovered The Linden Method while browsing for treatment for anxiety disorders. I had been seeing a psychologist for a number of years, I never really felt I had got anywhere with that and I was very frustrated. After I got the pack, I started reading the manual. I felt an immediate relief in knowing that I wasn’t the only one suffering with anxiety. The improvement in my condition was gradual and happened over several weeks until the point where I am today, where I am completely anxiety free.”